A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.

Jayden Daniels will undergo further tests Monday after leaving the Washington Commanders' game against the Carolina Panthers ...

Former Trump aide Omarosa Manigault Newman, who worked with him both on his show 'The Apprentice' and in the White House, ...

Gonzaga women's basketball coach Lisa Fortier found out Feb. 6 that she had breast cancer. She underwent surgery in April and ...

In the video, the female teacher, identified as Rekha Soni, can be seen lying on the ground while two boys massage her legs. The students are seen standing on the teacher's legs. Meanwhile, another ...

The Female Filmmakers in Tech & Art Gap Fund, a new initiative supporting women documentary filmmakers, is set to launch during the BFI London Film Festival on Oct. 11. Spearheaded by the Female ...

The Danish Government has paid the sum of £300,000, (4.2 million Danish kroner or N635.1 million) for a prosthetic leg for a Nigerian pirate shot by its navy. The pirate identified as Lucky ...

on a prosthetic leg for a Nigerian pirate, Lucky Frances, who was injured in a shootout with the Danish Navy in the Gulf of Guinea in 2021. Frances, 42, was severely wounded, while four other pirates ...

A Nigerian pirate injured in a 2021 gunfight with Danish sailors is now receiving a taxpayer-funded prosthetic leg after being granted asylum in Denmark, a decision that has brought significant ...

A Nigerian pirate who lost his leg in a shoot-out with Denmark’s navy will have his new prosthesis funded by the taxpayer as part of a special residential deal granted by the government.

Johnson wasn't able to put any weight on his right leg/foot after taking a swing and had to be carried off the field by trainers. The 20-year-old infielder had been looking to build off a season ...