According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.
If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...
Combatives training is a valuable tool for U.S. Army commanders because it improves unit cohesion and lethality. I believe ...
Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...
"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...
Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...
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