Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

I've had my wellness and lifestyle content published in various online publications such as ... strength training program for yourself. Washington prefers full-body workouts for beginners since ...

Price: Peloton App One costs $12.99 per month while Peloton Strength+ is a bit less at $9.99 per month. If you’re interested ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

and an alum of the Women’s Health Strength in Diversity class of 2023. (FYI: This book features a 12-week strength training ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...