According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Over 400 rowers descended upon Lake Moodemere for the Murray Rowing Association regatta, hosted by three local clubs.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...