Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...
Avoid highly processed meats (bacon ... of no more than 5 ounces total per day of lean meat, poultry, or fish. The American Heart Association recommends eating fish with omega-3 fatty acids ...
Back bacon is far lower in fat than streaky bacon and if you remove the fat it’s actually quite a lean cut of meat. Served with crisp wholemeal croûtons and a perfectly poached egg, this is a ...