When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Natural skincare enthusiasts are rediscovering a traditional remedy that has stood the test of time: beef tallow.

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Soaring egg prices and staggering shortages don't have to mean the end of cornbread. We spoke with an expert for tips on how ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Struggling with stubborn scars? Whether from acne, stretch marks, or surgery, read more to find the right Vitamin E oil for you.

Two popular types of fat used for crisping fries and other deep-fried snacks are beef tallow and lard. But while they are ...

Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...

The intake of plant-based oils, on the other hand, were connected to a decrease in mortality. The highest consumption of ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...