Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Two popular types of fat used for crisping fries and other deep-fried snacks are beef tallow and lard. But while they are ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and support weight loss.

In those cases, a strong form is absolutely essential, and these subs are missing both the protein and fat that help structure that ... How to use it: Heat a skillet with a neutral oil, crumble tofu, ...

The extra leavening power of the baking soda provides lift, the water mimics the moisture of an egg and the oil adds the fat that would ... dishes that use eggs for structure, but don’t need ...

With the current high price of eggs, you might be looking for reliable egg substitutes for baking. Not much can replace an ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...