As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Natural skincare enthusiasts are rediscovering a traditional remedy that has stood the test of time: beef tallow.

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Opting for oils with a more balanced fatty acid profile or those less prone to oxidation may be a healthier choice for ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Two popular types of fat used for crisping fries and other deep-fried snacks are beef tallow and lard. But while they are ...

Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

The intake of plant-based oils, on the other hand, were connected to a decrease in mortality. The highest consumption of ...

Critics refer to the top refined vegetable oils as "the hateful eight" and claim that they're fueling inflammation and high rates of chronic diseases like obesity and diabetes.