I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical ...

It began with some foul-tasting wine. As a sales rep for software company Ansys, Brandon Apodaca went out for drinks regularly and traveled by plane every other week. Throughout the pandemic, he ...

Stress fractures are tiny cracks in bones caused by repetitive stress rather than major injuries. Common in athletes and those with sudden activity increases, they worsen without treatment. We got in ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Manchester United’s squad is stretched thin ahead of their clash with Arsenal, with Rúben Amorim admitting he is in “survival ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core ...

The “quarantine fatigue” of 2020 became an ongoing “pandemic fatigue,” a complex set of emotions that continues to affect the ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Coronavirus disease disrupts the ability of lung tissue to repair itself and can lead to debilitating long COVID. Now, researchers have found a drug that could reverse the damage.

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...