Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical ...

It began with some foul-tasting wine. As a sales rep for software company Ansys, Brandon Apodaca went out for drinks regularly and traveled by plane every other week. Throughout the pandemic, he ...

Stress fractures are tiny cracks in bones caused by repetitive stress rather than major injuries. Common in athletes and those with sudden activity increases, they worsen without treatment. We got in ...

Welcome back to Road To Recovery, Senior Health Editor Ally Head’s fortnightly column where she documents her injury progress, training diary, and chances of completing the 2025 London Marathon. This ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Manchester United’s squad is stretched thin ahead of their clash with Arsenal, with Rúben Amorim admitting he is in “survival ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core ...

The “quarantine fatigue” of 2020 became an ongoing “pandemic fatigue,” a complex set of emotions that continues to affect the ...

MLB’s 162-game season is a mental marathon. Learn why rest, recovery, and mental resilience are key to sustaining peak ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Coronavirus disease disrupts the ability of lung tissue to repair itself and can lead to debilitating long COVID. Now, researchers have found a drug that could reverse the damage.