Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Opting for oils with a more balanced fatty acid profile or those less prone to oxidation may be a healthier choice for ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

Until recently, most Americans had never heard the term “seed oils,” even though they’ve likely cooked with and consumed them for decades. It’s the catchy description coined by internet influencers, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Walnuts are packed with omega-3 fatty acids, antioxidants, and fiber, promoting heart health, brain function, and digestion ...

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

For decades, researchers have studied the effects of different fats on human health. While the dangers of trans fats are well ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...