Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

A new study finds genetics has a greater impact on metabolism and weight than diet, which could challenge generic dietary ...