Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

Find out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off the hunger pangs.

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

'Brutal' type of fasting diet better for weight loss than any other A huge study compared different diets and intermittent fasting plan and one was a clear winner News By ...