Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

In all forms, intermittent fasting dictates when to eat. The FMD is generally a 5-day diet [See diet plan below] high in unsaturated fats and low in overall calories, protein, and carbohydrates.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Doing a single round of the fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest of your month or year eating ultra-processed foods and not ...

The Fast 800, which is a health and diet regimen developed by the recently deceased Dr Michael Mosley, has highlighted tinned tuna as an economical health enhancer. Loaded with protein and rich in ...

A woman, 54, shared how she slimmed down from around 13 stone to 11st 4lb. She said diet and lifestyle changes not only ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Elakshi Gupta, best known as Sakshi from Zee TV’s Hamara Parivar, is an inspiration when it comes to maintaining fitness amid a hectic lifestyle. The actress, who also appeared in Tanhaji: The Unsung ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Sticking to a conventional diet and exercise plan may be difficult ... had a significantly lower body mass index (BMI) than fast eaters. To get into the habit of eating more slowly, it may ...

In the past, strokes were treated after the damage was done. Patients often faced serious disabilities, and recovery focused ...