Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept ...

Elakshi Gupta, best known as Sakshi from Zee TV’s Hamara Parivar, is an inspiration when it comes to maintaining fitness amid a hectic lifestyle. The actress, who also appeared in Tanhaji: The Unsung ...

In the past, strokes were treated after the damage was done. Patients often faced serious disabilities, and recovery focused ...

Whether it's a viral recipe or a trending diet, there's always something new to try ... by this approach to stay fit and healthyâ we're talking about intermittent fasting. While the idea of ...