Tucked away in the west of Singapore, Bukit Batok Swimming Complex has long been a favourite spot for families, fitness ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Former U.S. national team and La Mirada Aquabelles artistic swimmers detail abusive conduct by former Team USA coach Kang in ...

If you didn't spend New Year's Day recovering or with family, you may have been one of the many who hit the gym.

The two women winners of the milestone season also get into their relationship with Johnny Bananas, who turned from one of ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

Liverpool head coach Arne Slot continued to play down the significance of their place at the top of the Premier League despite it being strengthened by their 3-1 win over Leicester.

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your ...

Jim Crutchfield, a former math teacher who coached tennis before getting his big break, is touted by Erik Spoelstra, Brad ...

While it was nice to mostly stay put in Silo 18 last week and watch Knox and Shirley storm up the staircase with the Down ...