Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Looking to shed some pounds? You might want to consider adding elderberries to your diet. A new study led by researchers at ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Medically reviewed by Isabel Casimiro, MD, PhD Metabolism refers to the bodily process of turning food into energy. It's ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Caffeine may also help boost fat metabolism, especially when consumed ... promote weight loss when combined with eating a balanced diet and exercising regularly. Does green tea help you lose ...

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...