In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
TikTok has been raving over the Mediterranean bowl trend-and for good reason. These bowls are packed with protein, veggies, ...