Most farro in the U.S. belongs to the semi-pearled type. As a wheat-based product, it is not gluten-free; however, it offers greater protein, fiber, and other nutritional benefits not found in ...

But farro and brown rice have pretty different nutritional profiles when compared to each other. They also come from diverse regions of the world, China for rice and the Middle East and around the ...

This ancient grain is common in Ethiopian, Mediterranean, and Middle Eastern cuisines, but has recently gained global recognition for its nutritional components and health benefits. Farro is generally ...

Of all the grains you can use for salads, farro is the absolute queen. It is elegant, chewy and inherently complex, and that’s before you add any seasonings. It’s also simple and quick to cook ...