Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

While the mother bear and one of the cubs were sedated and relocated to a safe area without incident, a second cub quickly ...