Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

The quest for effective skincare products can be overwhelming in today’s fast-paced world. With countless brands claiming to ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Bananas promote skin health, improve heart health ... Bananas are also full of fiber, specifically pectin, which breaks down ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

Face fillers are trendy, but many people don't know the full truth about them. Here are five common myths, debunked by our aesthetic nurse practitioner.

Kidney health is crucial for our overall well-being, yet many people face symptoms of kidney issues, especially during the night. One of the most common kidney problems that may arise at night is ...