Scientific research indicates that water-based activities, such as deep sea diving, significantly reduce stress and anxiety ...

You’re going about your day when you notice that your heart rate has crept up, even though you’re sitting still. You start ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

A recent study conducted by Thriveworks, a mental health company based in Charlottesville, found that extreme weather conditions can increase anxiety by up to 32 ...

"You're not as alone as you think you are," says award-winning author David A. Robertson, as he lays bare his journey with ...

Yes, people have died from asthma, including children and adults. Learn about socioeconomic variables and comorbid factors in ...

A recent study released by Thriveworks, a mental health organization, in Cedar Park found that 32% of the people surveyed ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Wise, 43, says the crippling fear — known as emetophobia — began when she was eight years old. She is so triggered by people ...

You may have read news reports of life threatening and devastating floods, hurricanes and heat waves, all driven by ...

A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...