Listen to what the experts have to say before you skip the gym.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Strength training in the Hudson Valley isn’t just for bodybuilders—it’s a movement. From powerlifting to Pilates, local gyms ...

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why some people seem to pack on muscle effortlessly while others spend months in ...

I started learning about strength training and experimented with different workouts, such as bodybuilding and HIIT and cardio workouts with weights. Instead of fixating on wanting to become ...

Strength training has undoubtedly taken my basketball game to a new ... My goal for lower body workouts is to build explosive power, so I do moves like front squats, back squats, split squats, and ...

HURLBURT FIELD — Residents near Hurlburt Field might hear explosions on Wednesday as base officials conduct explosive demolition training. During the training, which will is scheduled between 1: ...

“If you have an exceptional VO2 max, Hyrox is your true calling.” If you favor variety, explosive strength training, and working out with a community, CrossFit is for you. “It’s perfect ...

OKALOOSA COUNTY, Fla. -- 41-year-old Gregory Simonds is in jail after pointing a gun at people and throwing an explosive device in Fort Walton Beach on Feb. 15. That explosive damaged a Fort ...