The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

"Indoor step workouts are ideal in that they can be adapted to your own fitness levels," agrees Bord. "If you're just ...

Here are five exercises focusing on preventing knee injuries by enhancing strength and flexibility. Squats are great for ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

A mini stepper is a compact fitness device that mimics the motion of climbing stairs using two-foot pedals. It can boost your ...

Regular exercises such as squats and lunges can also be performed in the step alongside the basic step-ups and side-stepping movements." All this, and usually set to a banging beat for an ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...