The phrase “constitutional crisis” is everywhere. But is it accurate? Three experts weigh in on whether our system is ...

Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm instrumental music, your yoga classes will be even more effective.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help ...

Certified fitness instructor Grazia DiDonato, of Wildwood Crest, likes teaching exercise classes outdoors, where there are no mirrors.

Follow these form cues to learn how to do a perfect plank. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise.

Now that you know all the form tips to nail a perfect plank, you should also note what not to do. “It can be hard at first to have an awareness of your body in space,” Rosante says.

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

Mindful coloring exercises present an easy way to de-stress and unwind. By concentrating on the process of coloring, one can witness lesser stress and greater mindfulness.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.