This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to get rid ... exercise is good for the triceps, shoulders and chest. Lie on your back with your hands placed behind your head and your legs lifted, with knees bent. Bring one of your elbows ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Discover Bangkok No.1 3 Superb technologies to permanently kill fat cells, tighten body and build 6-Packs without Surgery ...

It is beneficial for both your health and body. If you want to lose weight and want to get mental peace along with a healthy ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...