Members of the Indian diaspora raiseed slogans of 'Vande Mataram' and 'Bharat Mata ki Jai' as they await PM Modi's arrival in Abuja on November 16. He is on a three-nation tour to Nigeria, Brazil and ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Fortunately, [visceral fat metabolizes] quicker with a healthy lifestyle, although maintaining a diet and exercise plan to see full ... Did you know that how much solid sleep you get can play a ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...