To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...