From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

KUALA LUMPUR, Jan 7 (Bernama) -- Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

DO YOU FEEL pain when you perform pressing exercises? That can be a big problem once you've put more mileage on the body, as ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...