Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Ublives has officially launched its latest innovation: the SoleFlux Relax Compression Boots. These boots are designed to ...

The move, which is also known as a toe touch walk, “works your hips, quads, and hamstrings” while increasing your range of ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...