If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Women, meanwhile, have higher estrogen levels, which can favour fat storage, particularly in the hips and thighs ... diet and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Video: Woman with a condition that causes abnormal fat build-up on her thighs reveals she's been branded a 'melted yogurt' by trolls Jennifer Williams, of Los Angeles, has struggled with Lipedema ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stomach exercises ... bringing your thighs parallel, or just below, to the floor. Your knees can extend past your feet. Pause ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...