A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Stomach exercises ... bringing your thighs parallel, or just below, to the floor. Your knees can extend past your feet. Pause ...

Balance evenly on the backs of your shoulders and reach your right leg ... to lose fat. When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Women, meanwhile, have higher estrogen levels, which can favour fat storage, particularly in the hips and thighs ... diet and ...