The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and strength. … Read More >How I Grew 20-Inch Arms by Breaking a Common Workout R ...