In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.