I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

It's a five-minute session designed to correct rounded shoulders, targeted at desk workers like me ... so I was excited to ...

Try not to rotate your shoulders and keep your chest open as well. Focus on your bicep muscle as you curl the weight. Another isolation exercise, the overhead extension concentrates on your triceps.

Wellness gurus at Ski Vertigo explained the exercise, and you'll only need ten seconds to do it. The quick and simple exercise is said to help relax strained eye muscles, reduce tension caused by ...