I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not maintainable,” the actress shared.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

The best exercises to strengthen the back and alleviate lower back pain.