A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

John Goodman is looking good as he continues to maintain his 200-lb. weight loss. On Sunday, July 13, the 73-year-old ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not maintainable,” the actress shared.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

The Guardians have the 11th-best playoff odds among the 15 teams in the messy, crowded AL. Here's how they can beat those ...