I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...