In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

If you are performing this exercise to ease shoulder or neck pain, ensure you maintain good form and avoid any jerking motions. To avoid the risk of any injury or increase the existing pain ...

Additionally, jawline exercises can help prevent pain in your neck, head, and jaw ... and making sure that your ears stay over your shoulders. Keep your chin parallel to the floor as you move.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

According to the British Journal of Sports Medicine, an hour a week of shoulder-specific strength training, or three 20 minute sessions a week, significantly reduced neck and shoulder pain in ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Denmark Background Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Bring your left ear toward your left shoulder ... while icing brings down swelling. If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in ...