Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

Sam Sawyers, who lives near Oxford, noticed he had enlarged breasts after hitting puberty, but blamed his chest on being ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

While glycogen is used for short and high intensity exercise, fat is the main fuel source for longer and moderate to low intensity exercise. Some studies have investigated the effects of fat ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

Playtech announced the exercise and sale of 70,000 ordinary shares by Fabio Schiavolin, CEO of Snaitech, under the Playtech Long Term Incentive Plan 2012. This transaction, conducted on the London ...

Even doctors didn't think Donia's symptoms were cancer at first, so she tried cutting back on work and taking up exercise ...