Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Exercises for stiff shoulders: Lack of activities in ... Hold this position to get rid of the stiffness in your neck and shoulders. In the fourth exercise routine, you use two blocks.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As fat builds up in the neck ... your shoulders. Keep your chin parallel to the floor as you move. Step 3: Repeat the same motion, but this time push your head forward. The chin-up exercise ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

We asked a few experts to share the pilates exercises ... the back of your neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms ...

Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders ... s come up with seven go-to exercises for balancing ...