New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
NHS lists 20 most painful health conditions including migraines, arthritis and gout
The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...
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Boost Your Shoulder Mobility and Stability with Key Exercises
Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
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22 cool-down exercises that will help prevent soreness after a workout
I get it, there's little time in our schedules to set aside for exercise, so it's tempting ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your ...
Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...