Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

NIA court denies activist Surendra Gadling's plea for outdoor walks in jail, suggesting bed rest for his ailments instead, ...

Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...