With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

exercises and yoga. “Yoga will not fix scoliosis but will likely help with better posture, strengthening and perhaps some ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

Risk factors and diagnosis The risk factors for developing adult scoliosis include a lack of paraspinal muscle strength due ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Personally, I've benefited a lot from physical therapy (PT), which involves exercises to help improve muscle strength and range of motion. In scoliosis, the muscles on one side of the curve work ...

"Degenerative scoliosis is a sideways curve in the spine that measures 10 degrees or greater and that develops in a grown ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

But I also believe there is so much untapped value in getting people with scoliosis to do more than just low-impact activities like yoga and swimming—something more challenging, something more intense ...

The surgery generally requires students to miss 3-4 weeks of school and they need to take 3 months off activities ... diagnosed with scoliosis may have many more questions and adults may wonder ...

A woman who as a child had to wait five years for scoliosis surgery while her spinal curvature deteriorated from 30 to 135 degrees has been left ­devastated after again being told she is too late ...