Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the main consequences is neck and back pain, common problems among those who work ...

It looked worse because there was no information surrounding it," Cartwright said. "My neck pain had subsided quite a lot by the time I was on the sidelines, it was all on one side. Needless to ...

If you experience any concerning side effects, such as severe pain, numbness, or weakness, stop exercising and always consult with a healthcare professional. It's best to practice exercises for neck ...