Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

They are two of Florida's most iconic waterbirds, who look and behave similarly, but it turns out the anhinga and the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For many of the nearly 60 athletes, coaches and staff with Invictus Team U.S., being able to train together in the Olympic ...

Fitness icon and Shakira’s trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It’s so delicious, ...

They are two of Florida's most iconic waterbirds, who look and behave similarly.But it turns out the anhinga and the double-crested cormorant are ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

A confident Freudian slip on Fox News was the nail in the coffin for the ABC host The post Jimmy Kimmel Says Confirmation ...