From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...