By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Knee arthritis can be painful and severe, but regular exercise can ease the pain, increase the range ... How to carry it out: - Place your feet shoulder-width apart, about two feet away from ...