Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

For many of the nearly 60 athletes, coaches and staff with Invictus Team U.S., being able to train together in the Olympic ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...