EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

Key Takeaways A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Patients in the exercise program had ...

At eight years, 90% of the patients on the exercise program were alive, compared to 83% of the control group. “For every 14 people, exercise prevented one person from dying,” Booth said.

Cycling is one of many exercises that qualify, but meeting this recommendation means doing it or other similar activities for at least 30 minutes a day, 5 days a week.

This article was originally published with the title “Exercise Improves Your Gut Microbe Health” in Scientific American Magazine Vol. 332 No. 6 (June 2025), p. 84 ...

Integrative Medicine Intuitive Exercise: Reclaiming Body and Mind Conscious movement for physical healing and emotional resilience. Posted May 2, 2025 | Reviewed by Monica Vilhauer Ph.D.

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and ...

The same exercises, but breaking them up—spending, say, 15 minutes on each piece of the workout and then returning to your regular workday. The benefits of spreading your workout throughout the day ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

It can be tricky figuring out how to exercise with POTS, but these tips from doctors, PTs, and strength coaches can help you get back to working out.